Is your body a billion-dollar asset or a ticking liability?
Brilliant as always. Good targets for someone to work towards if uncertain on their goals. Nice work Jack
Absolutely. Will be refined as more feedback is accrued.
I am 198lbs and can bench 225 for a few reps but squatting 200 for 5 reps is tough. I only just started hitting the gym after doing basic calisthenics for a while. How would you manage such a strength gap?
Squat more.
Brilliant as always. Good targets for someone to work towards if uncertain on their goals. Nice work Jack
Absolutely. Will be refined as more feedback is accrued.
I am 198lbs and can bench 225 for a few reps but squatting 200 for 5 reps is tough. I only just started hitting the gym after doing basic calisthenics for a while. How would you manage such a strength gap?
Squat more.