3 Notorious Secrets to Become a Lethal Gentleman.
In his prime he was trained by Ido Portal and that's one of the reasons why he became like this
Regarding shoulder blade control: what are your thoughts on direct serratus anterior training for fighters? Bruce Lee swore that pullovers increased his punching power.
I like it, you can get a lot of that from landmine pressing.
Great read, feels like last weekend I was watching that McGregor/Aldo fight. Time flies!
Crazy how that was a decade ago.
In his prime he was trained by Ido Portal and that's one of the reasons why he became like this
Regarding shoulder blade control: what are your thoughts on direct serratus anterior training for fighters? Bruce Lee swore that pullovers increased his punching power.
I like it, you can get a lot of that from landmine pressing.
Great read, feels like last weekend I was watching that McGregor/Aldo fight. Time flies!
Crazy how that was a decade ago.